Modifications & variations for pregnancy, ailments, injuries, postural anomalies, & the ‘golden’ years Sequencing, timing, class planning, language, Yin yoga and the ‘energy’ body from eastern & western perspectives Appropriate and inspiring philosophy The role of the breath & pranayama within yin yoga Pratyahara, Dharana & Dhyana & Meditation and yin yoga Over 25 key yin yoga practices to form an intelligent, accessible and effective base to develop. The fundamentals of Yin yoga, Somatics, pranayama & meditation within yin practice & teachingĮssential yin yoga anatomy & physiology throughout the course, including 4 ‘live’ Zoom classes with internationally renowned researcher and anatomy specialist Gary Carter This common error when teaching Yin Yoga is one aspect of the contra-indications that will be addressed within this course. The impact of de-stabilization around joints as a result of over-zealous yin practice must always be avoided. The way he teaches yin asana is deeply restorative and leans on a kind and sensitive approach to stimulating the tissues while invoking the innate willingness & potential of the body’s positive response, both during & after the practice. His approach is essentially different to many other teachers: he will guide you to cultivate more ease & flexibility around joints, favoring an integration of gentle ground-based movement sequences.
Simon’s multi-faceted approach is profoundly restorative, revitalising and reintegrative, promoting health and healing at a cellular level. Simon Low's emphasises an intelligent, anatomically-sound, somatic approach, with particular reference to the myo-fascial body, joint care, the energy (or subtle) body, and the incorporation of pranayama and meditation within the yin practice, while cultivating the physical, energetic and psycho-spiritual benefits of yin yoga. Yin yoga can also be very effectively & seamlessly informed by Somatics, & the deep well of ancient & contemporary meditation teachings. Yin Yoga has become one of the most popular approaches to yoga as a deep antidote and personal support for body, breath and mind within today’s stressful, fatigued and goal-orientated world, and as an essential balance to a dynamic, muscular yoga asana practice. Foundations and Advances in the Practice and Teaching of Yin Yoga
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